5 relaxation tips
1. Go outside and recharge in the sun or wind!
A lovely short morning walk in the sun outdoors works wonders! Is the sun not present? Use the wind and visualize your worries blowing away with it!
2. Meditate or check in with yourself.
Do a calming meditation or check in with yourself. Is meditation not for you? Sit down quietly, breathe calmly, and see what arises in your body. Sometimes you just need to be with it for it to soften.
3. Lie down for 10 minutes with a weighted eye pillow.
This short period with an eye pillow can make a big difference. A busy day? A full head? Tired? 10 minutes of rest with an eye pillow can provide just the peace you need to get through your day or to fall asleep peacefully!
Check out our current assortment here, also with different scents and gemstones!
4. Cuddle an animal and enjoy the calming effects of their companionship.
Animals don't judge and are completely present. Unconditionally. We can also learn a lot from them! Did you know that dogs energetically discharge through their paws directly into the ground? They often know how to regulate their emotions by grounding themselves!
5. Take a warm bath or a warm shower.
Wonderful with your favorite bath salts or a delightful scent. This can be exactly the way for you to unwind.
What do you do to relax?