Self-care is one of the most important things in our eyes.
When we take good care of ourselves, we can better care for others and generally go through life more pleasantly! We also believe that the power to take good care of yourself lies within you. A little support now and then certainly doesn't hurt!
1. Magnesium flakes or salt! Something we use at least once a week in the bath or in a foot bath. Especially now that we are moving towards the last months of the year, everyone can benefit from this. Magnesium helps you relax and is good for your nervous system!
2. Weighted eye pillow. This one cannot be missed on this list. Our weighted eye pillows are equipped with very pure products. Due to the weight of the pillow, you can relax just that little bit easier. There are also different scents and gemstones you can choose from, allowing you to experience optimal relaxation! Check out our current offer here! --> Products – Eyepillow
3. Art. This might be a surprising item on the list. But art certainly contributes to self-care. A beautiful work of art by an artist you admire can bring a smile to your face every day. For us, laughter definitely belongs on the self-care list! This is an artist that makes us very happy --> Shop - Rhea of Light
4. Books. This doesn't have to be a book about self-improvement. It can be, if that's what you like. We are mainly talking about books that you can just get lost in. Books that really transport you to another world. The Harry Potter series makes us truly disappear into another (magical) world!
5. Candles. But only candles that are safe for your environment and yourself. Without chemical substances and with pure materials. The scents and atmosphere can contribute to a pleasant feeling and relaxation. This is a brand we recommend. --> Tyler Aromatherapy - Mood Essential Oil Candles
6. Acupressure mat. One that truly cannot be missed on our list. We use our acupressure mat (almost) daily. Good for relaxation, circulation in your body, and general health. A brand we recommend and that is affordable is FLOWMAT. Check out the products they offer here. --> Flowmat.nl
7. Weighted blanket. You feel secure when you lie under a weighted blanket. It feels like a safe place where you can truly relax. Action regularly has these in stock. --> Weighted blanket with soft cover | Action Webshop
8. Hot water bottle. This sounds so simple, but it can provide so much comfort! A hot water bottle in bed. Or a hot water bottle on the couch with a cup of tea and a good series can do wonders.
9. Aromatherapy diffuser. This helps you achieve a calm state of being. Make sure you use pure oil in your diffuser and if you have pets, pay attention to the scent. Pets cannot tolerate all scents.
10. Journal. Writing can sometimes provide the necessary clarity during times of unrest. It's good to write down your thoughts to create an overview. Perhaps you'll never read them again, but at least you've gotten them out!
We are curious what items you use for self-care. Be sure to let us know!
Conscious moments of rest contribute to a feeling of balance.